Our community approach supports a full calendar of open training opportunities for all levels and styles of wrestling.
Wrestlers learn from each other and build a supportive and motivating network across skill levels, while still receiving individualized training to drive their personal growth.
Training Schedule
Monday
4-5:20 PM live wrestling
@ Electric city BJJ
6-8 PM open practice
@ Ichabod Crane MS
Tuesday
4-6 PM open practice
@ Electric city BJJ
Wednesday
4-6 PM open practice
@ Electric city BJJ
4:15-6:15 PM girls practice
@ Niskayuna HS
6-8 PM open practice
@ Ichabod Crane MS
Thursday
4-6 PM open practice
@ Electric city BJJ
Friday
4-6 PM open practice
@ Electric city BJJ
Competition Schedule
If you’re an experienced wrestler training for elite competition, Continuum’s seasoned coaches provide challenging training for top athletes competing at the state and national level.
If you’re a newer wrestler with the drive to improve, you’re just as welcome at Continuum. Athletes of all levels are encouraged to compete, and fully supported mat side in their growth, win or lose.
Check Facebook for additional competitions.
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